It's National Pancake Day! Sounds like a good excuse to have pancakes for dinner. Or what we like to call "brinner."
Here's a yummy recipe I originally found on allrecipes.com that I made a few changes to.
1 cup white whole wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1 egg, beaten
1 cup skim milk
1 tablespoon vegetable oil
2 ripe bananas, mashed
1. Mix dry ingredients and set aside.
2. Mix egg, milk, oil, and bananas.
3. Add dry ingredients until combined. Mixture will be lumpy.
4. Cook 1/4 cup at a time on lightly oiled skillet.
Total carbs = 157
I made 10 pancakes, approximately 16 carbs each.