Wednesday, March 16, 2011

Mashed sweet potatoes


Roast 3 medium sized sweet potatoes at 425 degrees for 60 minutes, or until soft. Let cool.

Peel off skin and put flesh in mixing bowl. Add 1 tablespoon butter, 1 tablespoon brown sugar, 1/4 teaspoon cinnamon and a pinch of salt. Mix well.

1/4 cup sweet potatoes = 10 carbs

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